10 Warning Signs Your Teen Needs Mental Health Support (And How to Help)

Last month, my friend Sarah called me at 10 PM, her voice shaky. "I think something's really wrong with Emma," she said about her 16-year-old daughter. "She hasn't left her room in three days except for school, and when I try to talk to her, she just explodes at me." Here's what I told Sarah … Read more

How to Talk to Your Teenager: 8 Communication Strategies That Actually Work

The eye roll. The one-word answers. The dramatic door slam that shakes the entire house. If you're reading this, chances are you've been on the receiving end of all three. And you're probably wondering if your once-chatty kid has been replaced by an alien who communicates exclusively in grunts and sighs. Here's what I've learned … Read more

8 Proven Strategies to Connect with Your Teenager When They Push You Away

I’ll never forget the moment my 15-year-old daughter literally turned her back to me when I walked into the kitchen. She didn’t even look up from her cereal bowl. Just… silence. After years of bedtime stories, weekend adventures, and being her favorite person, I’d somehow become invisible. If you’re reading this, I’m guessing you know … Read more